6 Petal Diet: detailed nutritional menu for each day, reviews and results.

The Swedish 6-Petal Diet by nutritionist Anna Johansson (often called "chamomile" or "flower") is based on a six-day mono menu (a special course of dietary nutrition for each day).The creator of the diet visualized her idea in the shape of a flower with six petals (days).

Each petal represented a product allowed for consumption that day.The main thing is to consume food exactly in the recommended order.Then for each 6-day cycle you can lose 2 to 5 kg.

The essence of the 6-petal diet lies in a symbiosis of folk methods of proper nutrition and single-day fasting.The diet also follows the principle of alternating foods with proteins and carbohydrates, due to which metabolic processes in the body are accelerated.

The name of the nutritional system and the colors of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to the different colors and names of the days, it is easier to follow the progress of the diet and not confuse the stages.

Before starting a menu diet, it is necessary to make a flower with different petals from colored paper, which can be used as a kind of calendar for each day.The visual effect does not allow you to “exit the race”.

To begin, draw a flower with six petals, each of them will symbolize a day of struggle with your weight.After each day, tear off a petal and write on it the number of grams or kilograms lost.

Basic rules of the Swedish 6-petal nutrition system:

1. Days cannot be exchanged.They are presented strictly one after another: fish, vegetables, chicken, cereals, curds and fruit.These are links in a chain;
2. It is advisable to eat five times a day.It is necessary to chew food very carefully;
3. Drink more water.Green or black tea and 1 or 2 cups of coffee a day without added sugar are allowed.Alcohol is strictly prohibited;
4. All foods containing sugar are excluded from the six petal diet;
5. If you want to enhance the effectiveness of the diet, seven days after the first cycle you can repeat the six-petal cycle (for those who lose weight this is called “doing several circles”);
6. Physical exercise is encouraged during the diet.

How long you can stay on the flower diet depends on your weight and patience.As a rule, after completing a cycle and taking a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you don't need to immediately rush to eat your favorite food.

After all, health and weight depend on what you eat every day.Save everything you can lose on the Swedish diet and continue to adhere to the principles of rational nutrition.The 6 petal diet will help you lose weight and give you the opportunity to unlock your beauty potential.

The 6 petal diet has many advantages:

• You can save a lot of money while you are on a diet.The food system allows each person or family to eat everything in their refrigerator, but with some restrictions.It's unlikely you'll have to make a special trip to the store for the 6-petal diet;
• The duration of adherence to the menu is 6 days.During this time, good results can be achieved and the body will not have time to get used to such stress;
• The fats present in the diet prevent a vitamin deficiency from occurring and its symptoms from manifesting: brittle nails and hair, loss of teeth, bleeding gums;
• Any busy person can try the diet, since its menu includes the preparation of simple dishes: boiled, stewed or raw.This way little time is spent cooking;
• 6 petals help to cope with swelling.Within a week, most of them will be eliminated from the body naturally and the volumes will decrease.

what to eat

For 6 days, you should tune in to eating foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge cooked from various cereals.On fish day you can eat any type of fish (fatty or lean), steamed or baked.Plus, you can use vegetables any day: add them to dishes or make cocktails with them.The 6 petal diet helps to quickly eliminate excess weight.But it is important to note that weight loss is due to the removal of excess fluid from the body and not the removal of fat.

Vegetables and fruits can be stewed or baked, eaten raw, as you wish.When preparing chicken meat, the frying process should be avoided, but the original product can be boiled or baked.By the way, the nutritionist allows you to consume salt in small quantities (if you want).When cooking meat or fish, you can use spices and herbs.

Every day you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.

The diet allows the consumption of coffee.The only thing is that some restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.

In addition to restrictions on food consumption (which is already clear from the principle of diet), there are other prohibitions.For example, throughout the diet it is necessary to abandon alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the allowed 1-2 cups per day).

All sweets and fast food are also prohibited.The maximum that can be allowed is 1 teaspoon.Honey added to tea.Even on a grain day, you should not eat bread or other baked goods.Otherwise, just follow the recommendations of the author of the diet.

Prohibited products

The 6 petal diet consists of completely eliminating the following types of foods from the diet:

1. Bakery products of any kind (except whole wheat bread);
2. Confectionery;
3. Sweets (not fruits), chocolate and any other product containing sugar;
4. Any type of oil;
5. Smoked products, preservatives and semi-finished products;
6. Coffee drinks, soft drinks, compotes, juices (freshly squeezed juices are allowed on the sixth day of the diet);
7. Other food groups not included in the diet menu.

6 petal diet: sample menu for 6 days

On the first day it is necessary to eat exclusively fish, on the second - vegetables, on the third - chicken, on the fourth - cereal products, on the fifth - cottage cheese and on the sixth - fruits.The 6 petal diet can be repeated after 2 weeks.

Your six petals will look like this:

1. Fish day;
2. Vegetable Day;
3. Chicken Day;
4. Cereal Day;
5. Curd Day;
6. Fruit day.

The secret is that separate fractional meals help break down fats when proteins do not clash with carbohydrates.The 6 petal diet is based on alternate days in which you can strictly eat certain foods.Due to the alternation of foods, the body does not get used to the food, so it does not accumulate excess energy in fat deposits.During the 6 petal diet, your weight gradually decreases day by day and you will not suffer from a terrible feeling of hunger.

Effective diet 6 petals with a model menu for each day:

First day - fish day

Any fish and fish fillet.Steam, boil, stew or bake.You can use fish broth.A variety of flavors are achieved with spices, seasonings and herbs, and a small amount of salt.On this day, the body consumes easily digestible proteins and valuable dietary fats that are not prone to deposits in fat deposits.

• 8:00 – boiled fish, cooked with salt and favorite spices;
• 11:00 – baked fish in a slow cooker or in the oven with herbs and salt;
• 14:00 – fish soup, cooked without adding vegetables or other ingredients;
• 17:00 – steamed fish with the right natural spices;
• 20:00 – lightly salted cooked fish.

Between meals: green, black and unsweetened herbal tea.

Fish recipes

• Meatballs.Take haddock or hake as an example (these fish have the least amount of small bones).Peel and grind in a meat grinder.Add onion, oregano to the minced meat, salt and pepper, stir.Form into balls and place in the oven or steamer for 15 minutes.
• Baked fish.Spread the chopped onion and parsley on a baking sheet.Rub the small, not dried fish with salt and place it on the onion with the herbs, add a little water and add allspice for flavor.Keep in the oven for about 30 minutes.Vegetables should not be eaten;They are necessary to enhance the flavor and avoid burning.

Steamed haddock

Ingredients:

• Haddock fillet - 400 g;
• Bay leaf - 2 pcs.;
• Pepper - a pinch;
• Lemon juice - 1 tablespoon.l.;
• Salt - to taste.

Cooking method:

1. Rinse the fillet, squeeze a little and pat dry;
2. Sprinkle fish with lemon juice and sprinkle with pepper;
3. Boil water in a saucepan, add bay leaves;
4. Place the haddock in a colander, place in the pan and cover with a lid;
5. Steam for 15 to 20 minutes;
6. Before cooking, you can roll the fillets into rolls with toothpicks.Enjoy!

The 6 petal diet lasts six days, during which the person losing weight will follow 6 special monodiets, one after another.

Baked fish fillets with lemon

Ingredients:

• Fish fillets - 300 g.
• Herbal seasoning - 2 teaspoons;
• Pepper - a pinch;
• Lemon juice - 1 tablespoon.l.;
• Salt - to taste.

Cooking method:

1. Rub fish fillet with pepper and seasonings;
2. Place the fish on a baking sheet, pour a little water on the bottom;
3. Sprinkle fillets with lemon juice;
4. Cook for 10-15 minutes, then turn on the grill function until lightly crispy.Enjoy!

Second day - vegetables

Various vegetables: fresh, stewed, boiled, stewed, baked;all kinds of vegetables, herbs.Fresh vegetables.Use salt in minimal quantities.On this day, the body will not receive fats and reserves will have to be used to digest vegetable carbohydrates.

• 8:00 – two grated carrots (not too large);
• 11:00 – mashed potatoes (without adding oil);
• 14:00 – vegetables stewed with salt and seasonings;
• 17:00 – steamed vegetables;
• 20:00 – raw vegetables.

Between meals: vegetable juices, green and black tea.

Recipe for stuffed peppers and tomatoes

Cut the tops of the vegetables, remove the seeds and pulp.Suitable fillings include diced zucchini, herbs and minced garlic.Fill with fresh vegetables, season with pepper and salt and steam for no more than 15 minutes.The 6 petal diet has been helping women lose weight for several years.

Stewed vegetables

Ingredients:

• Eggplant - 4 pcs.;
• Carrots - 1 piece;
• Onion - 1 piece;
• Bell pepper - 1 piece;
• Tomatoes - 1 piece;
• Garlic - 1 clove;
• Pepper - a pinch;
• Fresh vegetables: a bunch;
• Salt - to taste.

Cooking method:

1. Cut the eggplant and carrots into thin slices;
2. Place part of the eggplants in a cooking dish, cover with part of the carrots and onion cut into rings;
3. Cut the bell pepper into strips and place on top;
4. Next, finely chopped garlic;
5. Then repeat the same layers again and finish with tomatoes;
6. You can pour a little water at the bottom of the plate.Cook for 35 to 40 minutes.Enjoy!

Cucumber, tomato and lettuce salad

Ingredients:

• Fresh cucumber - 3 pcs.;
• Tomatoes - 3 pcs.;
• Lettuce leaves - 5 pcs.;
• Olive oil - 3 tablespoons.l.;
• Vinegar 9% - 1 teaspoon;
• Salt - to taste.

Cooking method:

1. Cut the cucumbers into slices, the tomatoes into small pieces, cut the lettuce leaves into medium pieces;
2. Add a little salt, olive oil and, if desired, vinegar.Mix everything.Enjoy!

Third day - chicken

Chicken breast or fillet (skinless), low-fat chicken broth, herbs, salt, herbs.Since carbohydrates are not found in this diet, the body synthesizes them from fat deposits.

• 8:00 – boiled chicken breast;
• 11:00 – chicken fillet baked in foil with spices to taste;
• 14:00 – chicken soup with seasonings and herbs;
• 17:00 – skinless chicken, grilled;
• 20:00 – boiled chicken fillet.

Between meals: chicken broth, tea.

Recipe: Chicken Aspic

Boil chicken breast in lightly salted water.Divide into several pieces and place in a container.Take 15 g of gelatin, dissolve it in 100 g of broth, then combine with the remaining liquid and pour over the meat.Leave in the refrigerator until the desired consistency is obtained.The 6 petal diet is an extreme way to lose weight.

Baked chicken fillet with herbs

Ingredients:

• Chicken fillet - 300 g;
• Dill - a bunch;
• Basil - a bunch;
• Pepper - a pinch;
• Salt - to taste.

Cooking method:

1. Make several cuts in the chicken fillet, sprinkle with salt and pepper, grate with herbs;
2. Wrap in aluminum foil and bake for 35 minutes;
3. After this, you can unwrap the aluminum foil and turn on the grill function for 5 minutes to form a light crust.Enjoy!

steamed cutlets

Ingredients:

• Chicken fillet - 400 g;
• Onions - 2 pcs.;
• Slices of white bread - 4 pcs.;
• Milk - half a glass;
• Egg - 1 piece;
• Fresh vegetables: a bunch;
• Pepper - a pinch;
• Salt - to taste.

Cooking method:

1. Soak bread in milk;when it gets wet, squeeze it out and transfer it to another plate;
2. Chop the chicken fillet, onion and bread.Add the egg, salt and pepper, mix well;
3. We form cutlets and steam them (you can use a double boiler or slow cooker).Enjoy!

The fourth day is cereal day.

The food menu includes all kinds of porridge, sprouted cereals, seeds, bran and cereal breads.Options with kvass and herbs are possible.

• 8:00 – sprouted wheat porridge in water;
• 11:00 – buckwheat porridge with spices and salt in water;
• 14:00 – boiled rice (not steamed);
• 17:00 – oatmeal with water and 50 g of seeds or nuts;
• 20:00 – buckwheat in water with herbs.

Between meals: infusions.

Rice porridge with buckwheat recipe.

This is how an unusual porridge is prepared.Boil a mixture of wild rice and buckwheat.Cook until the rice is ready, but the buckwheat will boil and look like sauce.Add sesame seeds to the finished dish.

Buckwheat porridge

Rinse the buckwheat several times, removing any excess.Fill it with cold water in a ratio of 1:2.Wait until it boils, reduce the heat to medium and cook until the water has completely evaporated.You can add vegetables to the finished porridge.

Rice boiled in water

Rinse the rice, pour twice as much water as the cereal into the saucepan.Cook for 15 minutes, check for doneness.You can rinse the rice to prevent it from being sticky.

It is better if the rice is not white, polished, but wild (brown).Instructions for cooking it are usually indicated on the package.

Fifth day - cottage cheese

The main course is skimmed cottage cheese, yogurt and skimmed milk.The body's cells are saturated with valuable amino acids and minerals, and the lack of carbohydrates is replenished from the "depot".

• 8:00 – low-fat cottage cheese with 2 tablespoons of natural yogurt without additives;
• 11:00 – low-fat cottage cheese with 2 tablespoons of milk;
• 14:00 – low-fat cottage cheese without everything;
• 17:00 – low-fat cottage cheese with the addition of a small amount of milk;
• 20:00 – low-fat cottage cheese without everything.

Between meals: you can drink 1 glass of milk, tea without restrictions.

Recipe: cottage cheese mousse

Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with sweetener.Blend the mixture in a blender and cool in the molds.

Low-fat cottage cheese with yogurt

Pour the yogurt over the cottage cheese.Do not add sugar or fruit.

Low-calorie cottage cheese casserole

Ingredients:

• Egg white - 1 piece;
• Milk - 2 tablespoons.l.;
• Cottage cheese - 250 g;
• Cinnamon - a pinch;
• Salt - to taste.

Cooking method:

1. Mix all ingredients and place in a baking dish;
2. Cook for 25 to 30 minutes.Enjoy!

Sixth day - fruity

A variety of fruits, fresh or baked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.

• 8:00 – two red apples and a cup of coffee without sugar;
• 11:00 – a banana;
• 14:00 – orange and grapes;
• 17:00 – kiwi and pineapple;
• 20:00 – two green apples.

Between meals, fresh fruit juices, herbal infusions, tea.

Vitamin Smoothie Recipe

In a blender, beat the banana, kiwi and 100 ml.orange juice.

Baked apples with honey and cinnamon

Ingredients:

• Apple - 4 pcs.;
• Honey - 2 tablespoons.l.;
• Cinnamon - a pinch.

Cooking method:

1. Wash the apples, cut them in half, leaving the bottom;
2. Sprinkle a little cinnamon inside;
3. Pour honey;
4. Place in a baking dish and cook for 15 minutes.Enjoy!

The frequency of meals per day should not be less than three or four times.During the entire course of the 6-petal diet, it is necessary to drink a lot of liquid, which includes: normal purified water, still mineral water, green, black or herbal tea.

Complete rejection of sugar, sweets, chocolate and bread is compensated for by carbohydrate days.And the lack of fat will be more than compensated by the fats in the fish menu.

How long can you stay on a diet?

The 6 petal weight loss method helps you lose 5-7 kg.overweight.This is an ideal program for emergency weight loss.However, obese people should not get carried away with this.

How long can you stay on the 6 petal diet?The dietary method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day: drink only water.To maintain your normal weight, it is recommended to follow the 6 petal method 1-2 times every six months.

If you are completely satisfied with the 6-petal nutrition principle, but the result of weight loss is still not satisfactory, then you can repeat the diet, but no earlier than 2 weeks after the end of the previous one.To consolidate the result, it is advisable to periodically alternate days of eating exclusively protein foods and only carbohydrates.The 6 petal diet should magically make us slim and beautiful without harming our health or starvation.

The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or take long walks outdoors.

quit the diet

You can abandon the diet once it is finished or during the process.The most undesirable option is a breakdown.In this case, all the weight lost will return within the first 24 hours.If there is no desire or opportunity to follow the system, it is advisable to recover and smoothly return to your usual diet.You also need to decompose correctly!

Rules for a competent exit from the diet:

1. Progressive introduction of products.Ideally, the diet of the seventh day should consist of those foods and dishes that were present in the petals;you can add 1-2 new ones.
2. Limit sweets.In less than a week, the craving for high-calorie, unhealthy foods has weakened;it is not desirable to inflame it.For dessert it is preferable to eat fruits and berries.
3. Portion control.The stomach reduces in size during the system;you can eat much less food.

If you have a strong feeling of hunger and cannot control your appetite, the most effective way is to count calories and keep a food diary.In this case, you can afford tasty dishes, but in small quantities and within the daily norm.

Disadvantages of the diet

During the day, food should be monotonous, because monodiets are effective in terms of weight loss.Products of a certain type are taken for 2-3 days.

Such a restriction in diet may not have the best effect on the functioning of internal organs and the body, feeling a lack of energy, will store calories.This self-defense mechanism acts on the second day of the monodiet.

Therefore, most monodiets, which are planned for several days, do not give noticeable results.The combination of a variety of foods allows the body to receive useful substances in 6 days, without feeling hungry, without exposing the body to stress and losing 4-7 kg.

Contraindications of the 6 petal diet

Although it is not a very strict diet, there are still certain prohibitions:

• If you have problems with the digestive system, which tend to get worse;
• A person suffering from kidney and liver diseases should refuse such foods;
• The 6 petal diet is also prohibited for diabetes mellitus;
• If you are diagnosed with anemia, do not make drastic changes to your usual menu;
• The 6-petal diet is prohibited in case of a lack or excess of vitamins, as well as in the presence of infectious diseases;
• If you just had a cold or flu, take care of your body.

Remember that during pregnancy and breastfeeding you need a full range of microelements and vitamins.That is why it is advisable to wait with this diet so as not to harm the stable development of the baby.

Real Reviews on the 6 Petal Diet, Before and After Results

The author of this diet does not promise great weight loss immediately.The results of the petal diet, according to reviews, are quite modest, but very real: from 4 to 7 kg.in 6 days.Every day you will lose 500 to 800 g.

If you do not just one cycle, but 4, in one approach, the results will also be 4 times better.In 24 days on a diet you can lose up to 20 kg.It is true that from the second week onwards the rate of weight loss may decrease.

There are many methods for losing weight, but not all of them will work equally well for a particular person.And one of the most effective and proven options is the Dukan diet to lose weight.

The effective 6 petal diet has become the favorite of many girls.They managed to cope with the extra pounds and become owners of an ideal figure.You too will be able to appreciate the benefits of this diet if you are willing to radically change your diet.The 6 petal diet is a great way to lose weight in separate meals.